Start your Yoga journey right! Correct anatomical alignment to the energy within!
In this course you will receive the instruction to safely and effectively perform the foundational Yoga Postures/Asanas. In this way you can enter any Yoga class or safely practice on your own mat with confidence. I created this course for those who did not have the time or were not able to take a beginner Yoga course, so even long term practioners who have never been introduced to the classical postures may find this course useful for their journey forward. I hope you gain a solid understanding to grow your practice further! See you on your mat.
Hoʻohana mākou i nā kuki e hāʻawi iā ʻoe i ka ʻike pūnaewele maikaʻi loa. Ma ka hoʻohana ʻana i kā mākou pūnaewele, ʻae ʻoe i kā mākou kulekele pilikino. E aʻo hou ma ʻaneʻi.
