Yoga Foundations course

Amanda has been studying and teaching Yoga for 20 years at present. She chose the study of Yoga as she believed it held the answers to healing the human spirit and the questions of what being human means. Yoga holds much understanding about the world around us and inside of us. Having spent several years studying in India with various teachers, she received her Iyengar certification, and begin to further study Astanga Yoga, Prana Vinyasa, the fascia system, somatic practices, multi-cultural spiritual philosophies and many other aspects of the philosophy and energetic understanding of the Yoga practice along the way. All of these studies have allowed her to understand how to open gateways and experience our inner freedom and total health; emotional, physiological and psychological, for herself and others. After a decade on the journey Amanda authored a book named Breathing from the Bones where she shares her experience of reintegration back to her center. Her teachings now stem from this transformative place helping others come back to their center. She offers explorative visual sound journeys, meditation guidance and creative self-exploration workshops along with a multitude of other Yoga specific offerings that help one develop and become truly self-empowered. With 20 years’ of experience and over 10,000 hours of teaching, Amanda is forever exploring and forging forward on the incredible journey of the Sacred Path. Her passion lies in sharing the keys to unlock our natural free state of being. Her deepest medicine, Yoga, she shares as a gift to humanity, a practice that helps humans become the best version of themself.