What you will learn?
Connection to Wholeness/Natural Self
Intuition/One-Pointed Awareness (Witness) Beliefs - Higher Mind
Exercises to develop awareness of emotion & thought patterns,.
Life Force/EnergyCenter - Exercises to develop awareness of Energy/Breath
Flesh & Bones - Exercises to align awareness of bod.y,
Thank you so much for heeding the call to come back home to your essence, your centre. Cool, calm and collected. Here is the journal questions as promised to support your journey forward. I would recommend doing these journaling once a week as a check in.
1. What is happening now?
2. What would I like to see change?
3. Where am I ready to go?
4 Why?
5 What is keeping me from this?
Body
Energy (motivation/momentum)
Mindset (limitations) / Emotional
Wisdom (Self-worth/Beliefs)
Spiritual/Knowing
Please remember to drink healthy drinks, nourishing food, create supportive experiences to surround yourself with as you move forward into your journey of kindness and compassion! Also please drop a message anytime with questions, thoughts, feedback and ideas!
With love, Amanda
About the course
This course will give simple clarity to what is at our centre, our essence! We will go through practices that allow awareness to flow from this center and about hindrances that get in the way of this clarity. This course also offers insight to the of layers of the human being, so that one can deepen into truly knowing oneself physically, energetically, emotionally, intuitively and spiritually!
About the teacher
Amanda Ramcharitar
A Yoga teacher with an edge. Discover the inner dimensions of the Yoga practice.
Amanda has been studying and teaching Yoga for 20 years at present. She chose the study of Yoga as she believed it held the answers to healing the human spirit and the questions of what being human means. Yoga holds much understanding about the world around us and inside of us. Having spent several years studying in India with various teachers, she received her Iyengar certification, and begin to further study Astanga Yoga, Prana Vinyasa, the fascia system, somatic practices, multi-cultural spiritual philosophies and many other aspects of the philosophy and energetic understanding of the Yoga practice along the way. All of these studies have allowed her to understand how to open gateways and experience our inner freedom and total health; emotional, physiological and psychological, for herself and others. After a decade on the journey Amanda authored a book named Breathing from the Bones where she shares her experience of reintegration back to her center. Her teachings now stem from this transformative place helping others come back to their center. She offers explorative visual sound journeys, meditation guidance and creative self-exploration workshops along with a multitude of other Yoga specific offerings that help one develop and become truly self-empowered. With 20 years’ of experience and over 10,000 hours of teaching, Amanda is forever exploring and forging forward on the incredible journey of the Sacred Path. Her passion lies in sharing the keys to unlock our natural free state of being. Her deepest medicine, Yoga, she shares as a gift to humanity, a practice that helps humans become the best version of themself.
